Reposting and Updated Support Groups Topics at RIH

Support Group Topic Schedule Month Topic September 6th 2006 Portion Distortion-" But I only had a muffin". October 4th Exercise Basics-Getting started with your exercise program. November 1st Saboteurs-Identifying the negative forces that can hurt your weight loss efforts. December 6th Challenges of Holiday Eating- Cookies, Pastries and Pies, OH MY! January 3rd, 2007 Exercise Options: "Aerobics, yoga, and tai chi- what's in it for me?" February 7th Facing your Fears -Fears associated with Weight Loss March 7th WLS Food Network- Meal Planning Ideas April 4th Bone Health 101 May 2nd Great Expectations- You've lost the weight, now what? June 6th Healthy Grilling for Summertime Fun July 11th (2nd Wed) Relaxation and Stress Reduction-Tools for success August 1st Emotional First Aid- Step Away from the Oreos September 5th To Be Determined: Guest Speaker on Plastic Surgery Support Group Website: http:/www.lifespan.org/services/support/gastric_bypass.htm SupGrpTopic9-06-9-07.doc