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Topic: RE: Spring Monday weight in
Hey Derek,
I am on for a coffee or water meeting. I watch your video, I think this is a great idea and congratulation on your 7.6 lbs.
Sunday might be better as we have a family get together on Saturday.
Nathalie
I am on for a coffee or water meeting. I watch your video, I think this is a great idea and congratulation on your 7.6 lbs.
Sunday might be better as we have a family get together on Saturday.
Nathalie
HW 385 SW 351 
Topic: RE: Spring Monday weight in
Hi Everyone!
Glad to see everyone is melting away with the snow!
It was a good week for me this week! I'm able to eat a bit of everything and move around more. I'm no gymnast yet but I'm getting there.
As for the weight loss, if you guys don't mind, please go check out my blog!
http://www.youtube.com/watch?v=uOVYwq8wOjQ
Have another great week gang!
Derek
Glad to see everyone is melting away with the snow!
It was a good week for me this week! I'm able to eat a bit of everything and move around more. I'm no gymnast yet but I'm getting there.
As for the weight loss, if you guys don't mind, please go check out my blog!
http://www.youtube.com/watch?v=uOVYwq8wOjQ
Have another great week gang!
Derek
StartW: 406.6 SurgeryW: 370.8 LastW: 249.6 ThisW: 246.6
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
Topic: RE: Spring Monday weight in
Congrats on hitting ONEderland Doris and on losing 3 pounds this week. I wonder if I'll ever need to crack the ONEderland barrier once I get there. We\ll find out soon enough!
Keep it up,
Derek
Keep it up,
Derek
StartW: 406.6 SurgeryW: 370.8 LastW: 249.6 ThisW: 246.6
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
Topic: RE: Spring Monday weight in
You are on the right track Cindy and your mentality is right! One pound IS ONE pound! Keep it up and the weight will definitely come right off!
Derek
Derek
StartW: 406.6 SurgeryW: 370.8 LastW: 249.6 ThisW: 246.6
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
Topic: RE: Spring Monday weight in
Allo Nath! 2.7 lost is better than 2.7 gained so you should still be proud of yourself. Now you just have to get back on the gym wagon and get going! I'll be sending you a message this weekend for a coffe or something. Maybe we could get another little Gatineau get together with Kessey and others if they like.
Let me know what you think.
Derek
Let me know what you think.
Derek
StartW: 406.6 SurgeryW: 370.8 LastW: 249.6 ThisW: 246.6
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
Topic: RE: Spring Monday weight in
you will work hard. I havn't been there in a long time. wow me thanks Doris QC.
Topic: RE: Spring Monday weight in
Very good Doris, I can't wait to be there too.
Cindy, running like a rabbit or walking like a turtle, you will get to your goal.
Nathalie
Cindy, running like a rabbit or walking like a turtle, you will get to your goal.
Nathalie
HW 385 SW 351
Topic: RE: Spring Monday weight in
I now in onderland cracked the 200. Had to weigh in yesterday before I left home I am now 199 wooHooooooo down 3 lbs this week. horray for me. congrats to all of you as well. Doris QC.
Topic: RE: Spring Monday weight in
Hi everyone,
YAY spring is here, can't tell from the weather today. But the snow is melting...
I have been so busy at work the last few weeks I have hardly had time to check on here.
But looks like you are all doing great.
Congrats Nathalie on making good use of the gym at the hotel, that's fantastic.
I lost 1 pound in the past 2 weeks.
Difently not hitting my goals anytime soon at this rate, but a loss is a loss.
Have a great week everyone.
Cindy
YAY spring is here, can't tell from the weather today. But the snow is melting...
I have been so busy at work the last few weeks I have hardly had time to check on here.
But looks like you are all doing great.
Congrats Nathalie on making good use of the gym at the hotel, that's fantastic.
I lost 1 pound in the past 2 weeks.
Difently not hitting my goals anytime soon at this rate, but a loss is a loss.
Have a great week everyone.
Cindy
HW 352 SW 328 
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