Post-op Recipies

I have been doing some serious searching online for bariatric friendly recipes... I found some really great ones. I added then to the recipes forum if your interested. Most are a twist on classics. Enjoy!

http://obesityhelp.com/forums/recipe

-Skinny Vanilla Mocha Frappe

-Almost fat free cheesecake
-Cauliflower crust Pizza-Enough for the whole family
-100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

-Sugar Free Low Carb Ketchup

-Kale Chips- Not for beggining stages!
-Sugar Free Baked Egg Custard
-Sugar free Protein Bananna Muffins
-Greek yogert cucumber sauce
-Sugar Free Teriyaki Sauce
-Spaghetti Squash With Turkey Sausage & -Roasted Tomatoes
-Baked Coconut Shrimp With Apricot Chili Sauce
-Sugar Free Lemon Meringue Pie-With or without crust
-No Tortilla Chicken Enchiladas
-Spinach Ricotta Chicken Bake
-Easy Whole Wheat Flatbread

-Dr. Oz-Healthy Chocolate cake
-Turkey meatball soup

great! thx!

thanks.  the enchilada and ricotta bake look good.  pizza crush does too, but i'd be too afraid that i would try to eat the whole thing .. pizza is on of my great weaknesses

My pleasure :).. Enjoy!