Monday weigh in!!! (April 4)

Hi my friends,

How are you doing on this nice Monday?
I have not been on the forum for the last week as I have been very busy at work.

The week before, I had not lost any weight. However, this week, I went down 2.2 lbs. I don't mind plateau when they last only 1 week.

Hope that every one had done well and can't wait to hear from all of you.

Nathalie

I stayed the same.  crap    Doris QC.  Went to dietion today not eating enough.  Its hard to eat when your stomach only holds 1/2 cup.

Doris,

I had the same issue at the beginning. I was limiting my calorie intake to 600-650 and was not losing much. I was then told to never aim for under 800-900 calories a day and the weight loss started again.

Take some healthy snacks more often, it did help me as I could not eat more during my meals.

Nathalie

Yea thats what  the nut  said. I have a hard time to eat more than 1/2 cup.  I am tracking on sparkpeople.com excellent breakdown.  Have you tried it. It is free.  really informative.  Thanks Natalie.  I will try to up it more.  Doris QC.

Hi guys, not alot of bloggers this week. I am the same weight. Today 151. I tend to wonder from 150-152 these days. I am more hungry these days and I am eating more carbs. We'll see what happens. I am honestly enjoying my pasta again even if it is about ½ cup.
Congrats to Nat on the loss and Doris stay patient your body is doing major adjustments. Just stay on course and the weight will go down.
See you all next week. The snow is finally starting to melt here, but I was still on snowshoes last weekend.

I am doing better 900 cal today. doing better. certainly not hungry.   I must be patient.  Doris QC.