Monday weigh in!!
So glad to hear you are doing well. you did have me worried. I am down 7 lbs since my surgery I weighed 209 today I am 202. Have to crack that 200 this week. I am feeling great. still on soft food. yogurt cottage cheese etc. The dietetion from Montreal will call and have a meeting by phone on the 17 th. Keep up the good work. so glad you are feeling a bit better. take it easy. hugs Doris QC.
Hi Buddy!
I guess everyone was a bit scared by not hearing from you, but we never realized that you were pc-less...but all is well that ends well! Happy to know that surgery went well and that you are now recovering...on your long-awaited spot on "the" bench!
If you lurked at previous posts, you probably read that Wannabehealthy and I are anxiously waiting to see a "chicken dance" tutorial on your next vlog... Get that camera rolling!
Take it easy!|
I guess everyone was a bit scared by not hearing from you, but we never realized that you were pc-less...but all is well that ends well! Happy to know that surgery went well and that you are now recovering...on your long-awaited spot on "the" bench!
If you lurked at previous posts, you probably read that Wannabehealthy and I are anxiously waiting to see a "chicken dance" tutorial on your next vlog... Get that camera rolling!
Take it easy!|
Joel
HW: 347 SW: 345 (Goal 190lbs) CW: 182.0
DS performed on Nov 26th 2009 and goal reached on Nov 12th 2010
1 year out: 181.2lbs
2 years out: 178 lbs
3 years out: 182 lbs...without sacrifices