Monday weigh in!!

salem4444
on 3/15/11 7:38 am - Canada
Hi Derek, glad to see you are going well for the time... Ah those iv fluids, I was 5 pounds heavier when I came back home after surgery!!!
Welcome to the bench, loser!! LOL
                                              HW 320 SW 299  goal W 150 CW 138 (5' 7 " ) 
At Goal !!!



  
Gabriella21
on 3/15/11 8:39 am - Roxboro, Canada

Hi Derek,

Glad you're home and recovering well!! Looking forward to hearing more about your surgery especially since we share Dr.Garneau...

Take care of yourself and relax. Looking forward to seeing your next blog entry.

Hugs,
Ada
islandqueen38
on 3/15/11 9:46 am
So glad to hear you are doing well.  you did have me worried.  I am down 7 lbs since my surgery I weighed 209  today I am 202.  Have to crack that 200 this week. I am feeling great. still on soft food.  yogurt cottage cheese etc.  The dietetion from Montreal will call and have a meeting by phone on the 17 th.  Keep up the good work. so glad you are feeling a bit better.  take it easy.    hugs  Doris QC.
                    
Big_Joe
on 3/15/11 1:56 pm - Canada
Hi Buddy!

I guess everyone was a bit scared by not hearing from you, but we never realized that you were pc-less...but all is well that ends well! Happy to know that surgery went well and that you are now recovering...on your long-awaited spot on "the" bench!

If you lurked at previous posts, you probably read that Wannabehealthy and I are anxiously waiting to see a "chicken dance" tutorial on your next vlog... Get that camera rolling!

Take it easy!|

Joel
HW: 347  SW: 345 (Goal 190lbs)   CW: 182.0
DS performed on Nov 26th 2009 and goal reached on Nov 12th 2010

1 year out: 181.2lbs
2 years out: 178 lbs

3 years out: 182 lbs...without sacrifices 

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