Where is everyone

Checking in and letting you all know that it is going great on the opti-fast. No hunger just sailing along.  Surgery Monday 

Good Girl. I'm doing mine but must admit I've cheated a little. But no more of that. i have surgery on March 4th and want to lose 10 lbs by then. I'll be thinking of you.

I wasn't hungry but I had my shake anyway.  You have to do 4 shakes. I It is very important to get the protein in. Tonight I made it a pudding with cinnamon then ate it with a baby spoon. I have always been a fast eater so I am training myself to eat slowly.  It took me forever.  Good exercise. Are you having problems.   Doris  QC.

Doris,  Just a quick note to let you know that I wish you well for Monday and will be thinking about you.  Let me know when you're home and up to a chat.  I'm going back to work on Wednesday and am down a total of 20 pounds since first seeing Dr. Atlas last May.  Good luck! Karol

Hi Karol;
     We are in Montreal and we are settled at the convent. They are so good and the place is spotless' It is so accomadating meals snack room help yourself  Tv rooms we have 2 beds in our room.  Better than a Hotel. I don't have to go to resturant and watch him order. It is Caferteria.style  and You pick what you want. Its great.  Will check in tomorrow night. I have to be at the Rockland clinic for 7;30 A.M.  will have to get up at 6. Thats the middle of the night for me. 
                                        Doris  QC.