monday morning weigh in

Weighed in this morning I am down 8 lbs.  yeah me  Doris QC.
thank-you opti-fast

Hi guys!

Hope everyone had a great week,

Good job Doris, loser's bench is getting closer and closer!!!

My wife and I went to Québec city on saturday (grand-parents babysitted 8-) ) and spent a relaxing weekend. Spending time reading a book  and taking over 2 hours chatting over a good meal works wonders. Now back to the battlefield!...

My weight has been table for a couple of months, oscillating between 175 and 178 pounds...Keep the faith pre-op friends, WLS works!

Thanks Joe.  The first week was easy. Staying positive.  I am a positive person so that really helps.  One week to go.   can't believe it is so close.   Doris  QC.

Way to go Doris. Keep it up.

I have not lost any this week again. :(
Still tracking what I eat. I definetly eat too many almonds... they are addictive.

Got to try harder.

How's everyone else doing?

Cindy

Thanks Cindy.  Really hanging in and it is great. thanks for the support.  Doris  QC.

Congrats, Doris, you make me feel like starting the liquid diet right away! I didn't have a very good week.  I mean, I eat right all week, I'm even starting to walk to work (2 Km) when the weather allows, but I went to the restaurant ONCE! I had no appetizers or desert, just the main course (yummy steak tartar) and I gained 2 lbs.! It's just so discouraging, no wonder I can never stick to any diet plan long enough! It takes me days to lose anything and just one meal to gain it back!

Sorry about the rant :-( Let's just keep going on!

Ana

Thanks Ana we will see how this week goes.  go me   Doris QC.

Hi everyone,

Very good Doris, keep your spirit up, it is a very big part of the success.

Ana, don't worry too much, the fact that we all have trouble sticking to a diet is the main reason why we are all here and look for help via the WLS.

Joel, it is a very good news that you are able to maintain your weight, it does show to all of us going there that the trip has a good end.

Cindy, as my boss like to say "this too will pass". However, I would agree with you, considering the amount of fat in almond, it would be a good thing to try cutting.

For my part, I am still on the down slope, I have lost another 2.5 lbs, bringing be to almost 120 lbs since I started this journey. It is very impressive.

Have a great week everyone.

Nathalie

Thank you Natalie the support from all of you is so important and I love you all.    Doris QC.

Hi Everyone!
Check my blog to see the update! I'm really starting to get the hang of this whole vlog thing! 

http://www.youtube.com/Dirik29

Derek