Looking for Derek

Thought about you all day. How are you doing.  Is it getting easier. Hang in my friend. It does get easier.  Doris QC.

I'm here. Surviving. I'm down 19 pounds so far in 11 days. I'm not as hungry as I was before. I have been making myself salads at home with lettuce, onions, cucumbers, celery and cabage. I'm using a low-car dressing with it and it's very filling. I'm burining +3 in ketosis so I know what I'm doing is right. The last 2 weeks will be a bit more strick than the last 2 weeks. Even though my carb intake is under 10-15g per day (1/4 of what the optifast gives you) I still don't want to have any trouble with my liver being too big. The only fat I may be taking is from the 2 creams I put in my coffee 2 times last week and there is 1g per tablepoon in the dressing. Oh and I had two bites of a chicken breast. I've been watching my ketones thanks to Keto-Stix and I've been burning +3 since day 2.

Derek

I was worried about you so glad you are ok. fantastis. great weight loss  I am down 8 lbs since last monday.  This is home stretch for me.  one week today I have my surgery. time is flying.  Where do you get the keytosis strips.  I would like to get some.  keep up the good work.  you are doing great.  Doris QC.