2 down 12 to go

Completed day 2 no problem good for another few miles. How is everyone else doing. Doing.
                                                                      Doris QC.

Hi Doris,
It's just you and me and no one else. I'm down 6, 22 to go for me. :S

What's the scale saying?

Derek

Hi Derek;  Here it is day 3 for me and 11 more to go.   shake down and 3 to go  woohoo
I am on here many times during the day. So keep in touch I will encourage you on.  How are the shakes.  Are you getting them in.  I have decided that if I need something extra I have tea  with 1 % milk.  I have 2 coffee in the morning.  I find that the shake I ,have at 9 p.m.  really keeps me going ,,and no hunger all night long.
      How are you doing. Any problems.  I just keep reminding myself how close the surgery is. We will look great for the summer.  Thinking positive.  I am a positive person and it has always been the one thing that has always been a life saver,
     I am trying to stay off the scale.  I am one person that gets obsessed with the scale. If I see it going down Then I get on it 4 0r 5 times a day. It really messes me up.  So I will weigh in on Monday. If I can delay that long. Keep up the good work.  Hugs to you.   Doris QC.

Solid Doris! I weigh myself morning and night! 
Keep up the great work we are almost there! 

Derek

Well Derek I gave in start weight 220   today 216.  not too bad. Down 4 lbs.   Doris QC.

That's very good Doris! Keep it up! 

  Go guys go!!!

Were off and running.    thanks    Doris QC.

Keep it up guys....we are all cheering you on!!!! As the days go by, it gets easier and easier

Thanks Brenda Greatly appreciated.  I have nearly 3 days.  I found it a bit hard tonight.  I had to cook DH dinner. stir fry but I fought the devil and I won.  Doris QC.