On line food journal

Hey.

I'm taking Derek's advice and going to write down everything I eat. I hate the measuring and weighing of everything.
But I need to give it a try to see what is going on.

So do you have any recommendations for on-line sites?

Thanks
Cindy

Hi Cindy,

For about a year, I used fitday.com and loved it. They also have a fitness log if you want to track your exercise. I too hate the measuring and weighing, but I found it quite easy and interesting to do with the fitday food log.

Good luck!

Monica

 Try  www.sparkpeople.com   they have everything on this site to track your food exercise. Doris  QC.

Hi Cindy!
I'm glad your taking in the initiative of starting your food journal. I never really thought I could stick to the online versions myself. I was just easier for me to create a template in Excel or Word and print out a weekly or daily plan but of the ones I did try online SparkPeople was definitely the best. Many colleagues at work use it and one of them has been using it for the past 4 years.

Good on you for making a change for the better!

You will see results in no time! 

Derek