Monday Weigh-In, Velentine's Day and Doris' Liquid Diet

Thank-you Natalie the day went really well. No problems, I like the optifast shakes. Doris QC.

"It is not a big step but evey little step counts."

That is the way to go Nathalie! I know you will succeed and are getting there one step at a time. I also like "Slow and Steady wins the race". As long as the number stays the same or goes down. I consider it a success. When the number goes up, I question what I did in the last week and make the proper adjustements.

Derek

Derek that is si true,  If you can maintain your weight at 220 for 3 years then why can't I maintain my weight at 150.  HMMMMMMMMMMM.    Doris QC>

Just wanted to check in......I am still maintaining at 150! Yeah! Congrats to all on their losses.