Good Morning its Friday

Well we are through the week again.  Wondering what everyone is up to.  I am patiently waiting for Monday whenI begin my opti-fast. WooHOOOO.. Derek how is it going.  How did you do yesterday. Was thinking of you.  Everyone else whats up?   Doris  QC.

Hi Doris,
Yesterday was hectic. I had 3 shakes and no food. I was feeling weird all day and major stomach pains. I managed to play hockey at 11pm and I didn't faint so that's a good sign. Yesterday was harder than today for sure (so far). I did however lose 4.8 pounds since yesterday so the reults are there. Someone just came up with fries so it's time for me to go for a walk.

Gotta go!

Derek

Derek
  You are suppose to do 4 shakes.  I think that might help. Three is not enough. Don't make yourself do without.  do the 4.   congrats on your weight loss. that is great. keep up your strength.  Hugs
It will get easier.  I begin Monday  woohoooooo.      Doris  QC.