good morning its Wednesday

Good morning fellow friends.  Hello to all and Derek it is getting closer every day,   Who else has a surgery date.  Hope all of you have a great day.   Doris QC.

Hi Doris,
I started the liquids this morning. Only 28 days to go until surgery! I can't wait! 

Derek

Good for you Derek.  Keep your eye on the prize. You have started your new journey that will change your whole life. Good luck and God Bless.  Keep me posted and if there is anything I can do to help please ask. The first few days are the hardest. Did they say you could have anything else.  Stick to the plan the Dr. has for you for best results.  I begin on the 14th.    Doris QC.

Hi Doris. They said I could have some low-carb veggies but I will really try to stick to just the shakes. If I ever get tired I may give a couple of celery stalks a go to change the taste. How about you?

I was told some veggies and fruit but like you I plan to stick to the 4 shakes,  opti-fast.   I also bought a protein for after the surgery. I bought Body Fortress 100 % Premium Whey Protein  25 g of protein per scope. you mix it with your favourite drink..  water.  or 1/2 juice half water. etc.. Now because I am having the Plication I may be different than you.  All my info. is in french and I am having trouble reading it all. I did request it in english but they don't have it. Keep up the good work.  Doris QC.