Before - 1 Month Post-Diet - November 23rd, 2010

Hi guys,
Here is my first month post-diet results a little late. I was only able to take my measurements and pictures on the 23rd so I am 3 days late. I have lost 23.2 pounds since the start which really makes me happy. I wasn't expecting to lose much more than 10 pounds so killing it really makes me smile. Here's to another awesome month and hopefully I can hit my mini-goal of 375 pounds by Xmas.

Measurements

November 23, 2010
Weight:   391.8 pounds (23.2 pounds lost)
Neck:       19 1/4" (.25 inches lost)
Chest:      57" (.5 inches lost)
Waist:      62" (3 inches lost)
Arms:       19 3/4" (No Change)
Thigh:       32 1/2" (1 inch lost)
Calf:          21" (No Change)


Pictures

Front Shot


Muscle - Front Shot


Side Shot


Back Shot


Muscle - Back Shot


Gut Shot (Sorry but I had to)


Me and my Lover - Reach Around Shot


Until next month folks...

Hi Derek,

Fantastic results!!!  Believe me I know how hard it is what you are doing. Keep it up...love the picture with your gf as well your doggie got into the action too. What's his name?

Ada

Keep going Derek, you are on the right track!! You'll see how it will be interesting to look at those pictures later in your journey! And the measurements are so important and  we find amazing things with them... I found that my waist now is thinner than was one of my thigh before!!!  Congrats on your achievement!

Diane

Way to go Derek. You are doing great !!! Keep up the hard work.
So proud of you !

Cindy

 Way to go!!  3 inches around the waist lost!!!  That is amazing!  Your gf is so adorable!  Still loving that last picture LOL.  Your progress pre op is wonderful!  Keep up the good work!

-Sarah