Monday Weigh in!!
Hi!
Good job Sarah! 200s are at arms reach!
I personnally had a good week; felt good all week, had 4 meals in restaurants, didn't over ingulge or deprive myself and tried to make sensible choices (fish filet when available...I love fish more and more!). Scale says -0.6lbs and that's fine with me!
Have a good one everybody!
Good job Sarah! 200s are at arms reach!
I personnally had a good week; felt good all week, had 4 meals in restaurants, didn't over ingulge or deprive myself and tried to make sensible choices (fish filet when available...I love fish more and more!). Scale says -0.6lbs and that's fine with me!
Have a good one everybody!
Joel
HW: 347 SW: 345 (Goal 190lbs) CW: 182.0
DS performed on Nov 26th 2009 and goal reached on Nov 12th 2010 
1 year out: 181.2lbs
2 years out: 178 lbs
3 years out: 182 lbs...without sacrifices
Hey everyone !!
Way to go Sarah !!!! Another milestone is coming up. You are doing great!
Joel congrats on another great week of making good choices. Sounds like your doing well with getting back to more "normal" food. I love fish, especially in restaurants!
I lost 5 lbs this week. So I'm in the club..... YIPPEEEE I lost exactly 100 lbs.
LW 257 CW 252
I don't remember the last time I weighed under 250 lbs. I'm so excited....
Have a great week everyone !!!
Cindy
Way to go Sarah !!!! Another milestone is coming up. You are doing great!
Joel congrats on another great week of making good choices. Sounds like your doing well with getting back to more "normal" food. I love fish, especially in restaurants!
I lost 5 lbs this week. So I'm in the club..... YIPPEEEE I lost exactly 100 lbs.
LW 257 CW 252
I don't remember the last time I weighed under 250 lbs. I'm so excited....
Have a great week everyone !!!
Cindy
HW 352 SW 328 
CENTURY CLUB!!!!!!!
What an amazing accomplishment Cindy. To have lost so much in so little time is astonishing. Losing another 5 pounds is also something to be proud of.
So what's your next mini goal now that the century club has been met?
What an amazing accomplishment Cindy. To have lost so much in so little time is astonishing. Losing another 5 pounds is also something to be proud of.
So what's your next mini goal now that the century club has been met?
StartW: 406.6 SurgeryW: 370.8 LastW: 249.6 ThisW: 246.6
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
Yeah Cindy! Welcome to the Club!!!!! I am so proud of your accomplishment. Now start saving money for new clothes as you'll find that you change sizes much more quickly after losing the 100 pound mark :). I think your new mini goals are definately attainable and then some. Again Congrats!
Brenda B, HW 328 PreSW 298 CW 156 Goal 165
AT GOAL..................NORMAL BMI! DOING THE HAPPY DANCE
Bonjour Joel!
Still losing while trying to maintain is what I look forward too. Making healthy choices at the restaurant isn't always easy but I do have to admit that fish is a good choice. Although tasty, it never really fills me up. That's probably because my stomach is 20 times bigger than yours. lol
Keep it up "small" guy!
Still losing while trying to maintain is what I look forward too. Making healthy choices at the restaurant isn't always easy but I do have to admit that fish is a good choice. Although tasty, it never really fills me up. That's probably because my stomach is 20 times bigger than yours. lol
Keep it up "small" guy!
StartW: 406.6 SurgeryW: 370.8 LastW: 249.6 ThisW: 246.6
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
Thanks Derek!
I have great faith in your chances to succeed when your turn in the OR comes...It's only a matter of time!
I have great faith in your chances to succeed when your turn in the OR comes...It's only a matter of time!
Joel
HW: 347 SW: 345 (Goal 190lbs) CW: 182.0
DS performed on Nov 26th 2009 and goal reached on Nov 12th 2010
1 year out: 181.2lbs
2 years out: 178 lbs
3 years out: 182 lbs...without sacrifices
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