FGF - Feel Good Friday's

Good morning gang! 

The 403 on my scale this morning made me feel good! The three 30 minute cardio sessions that I've done this week also makes me feel goo. I also have two parties to go to on the weekend, giving out candy on Sunday to the kids, coaching Sunday night and playing after I coach on Sunday. It's a busy weekend ahead. Be safe everyone and if you guys are getting dressed up, I want to see the pictures.

Happy Halloween!!!

Derek

Hello.

I did a new workout this week with a Kettle Bell. Holly cow I felt good doing it. And 2 days later I can barely walk!!!!! But I know it's a good one going to lift my but I hope !

Also had a crazy busy weekend last weekend and another busy one with Halloween. And my treadmill should be fixed so I can finally start using it that will feel good too...

I had a party at Brownies last night so I'll post some pics of my costume later one.

Have a safe and spooooooky weekend.

Cindy

Hello everybody,

So today at work we dressed up for Halloween and those of us that did dress up got treated to a free lunch. So this year I opted for something more "innocent" (last year I was a dead bride) so I dressed like a baby, with a teddy, a pacifier and a bib and bonnet (no people...no diapers...this baby is toilet trained...lol)

Had a real good time and the lunch was good too. I'll try and get a photo if I can and post it.

Hope you all have a fun and safe Halloween!!

Hugs,
Ada