Tuesday Weigh-In...

Hi Everyone,
So I've been going strong on my new little "eating regime" and so far so good. I've really been enjoying my Protein Shakes in the morning instead of a breakfast and my double chicken salads for lunch. I haven't been snacking after 9pm which is really helping me in the long run. I did a 45-minute push-up routine on Saturday, the Ab-Ripper X routine and a hockey game on Sunday and 30 minutes of bike mixed in with some weight training reps yesterday. Today is a break day from the gym but I'm back at it tomorrow.

Well this morning I decided to hop on the scale to see if maybe I lost weight and it actually shows me a number this time. Well guess what? A flat out 404 shows up on the scale and I couldn't have been happier. At least now I can guage myself. On top of that, now I'll be able to be a part of your Monday Weigh-in's again from now on.

Have a great week everyone! 

Derek

WOW Derek !!! That's amazing!
You did so much exercise this week. Way to get moving.
And that's awesome to be able to have a weight show up on the scale. I remember the first time mine registered a number too I was so excited so I know how you must feel.

Your pre-op goal is totally do-able !  Keep it up.

Cindy

Yeah I want to get as much excercise in as possible. Yesterday I took the day off to rest my body but I'm still super sore today but no excuses and I gotta go back and do some cardio.

Yeah I really hope I reach my goal in time for surgery. If I can do it before the preop diet it would be even better cuz I would only have to do 2 weeks of shakes instead of 4.

Derek

Good grief...I was tired reading all you have done...but you need to update your ticker.  That seemed to help me look forward to every time I weighed in it was a sense of accomplishment. 

Dang it why do you have to live so flippen far away?!  We could have some fun times being a couple of losers.  LOL!  We need to have a boarder run...my daughter would love that road trip....the roads would never be the same! HA! 

Seriously though I am so happy for you!  I can feel your determination and you will achieve your goal. Tell your sweetly she better get batting practice in.  She will have to start rolling some heads here before long!  

XOXO
Deborah

Hi Deb,
How have you been? Yeah I really need to update that ticker. I never touched it before because I never knew where I was at but here I am back on the map again.

I live so far away because I love my snow. I'm know there's snow pretty much everywhere in the northern part of the US but I like it up here. I'd be even bigeer if I lived down in the US. Your XL pops are like 2 gallons and your XL fries are like a bag and a half of potatoes. LOL Everything is bigger in the US. Except you of course ;). You can come for a road trip whenever you want. We have two spare rooms at our place. How many hours away are you anyways?

I'm not too worried about her and she's not worried about me either. She knew she had a catch with me as a big guy and she's not letting her prize go once he gets smaller. She's scary with a crowbar. LOL

Take care,
Derek

Ok Derek,

Just for my own curisity I goggled the distance and you are without stopping 20 hours 42 minutes   /   1221.35 miles   away.

Deb

That's not that bad... we could always meet up have way? 

Way to go Derek.  Keep up the good work its paying off.    Doris

Thanks Doris. This is just the beginning.

The good thing is that you have decided to do this while you are young.   Go Derek        Doris