Monday weigh-in!

Hi everybody!

For me, last week was caracterized by lack of energy at work, and I didn't go to the gym (just couldn't)...possibly linked to a (greater than usual) 3.6lbs lost...Gotta keep track of those events, could learn a few things...

Friday day-off and evening were a great boost! Got  a good deal of yardwork done on Saturday and went on a 1 1/4 hour walk then got back to Mtl and went to Marché Jean-Talon with wife and kids on Sunday. Bought fresh fruits and veggies and fine cheeses (Blue cheese lovers have got to sample "Ciel de Charlevoix", heavenly!)

Needless to say, I also got a few new Facebook friends!

Have a great week!

This is great Joel, you are geeting so close to your goal.

I also had a good week.  I lost 5.7 lbs during the week.

I completly agree with you, the Ciel de Charlevoix is very good.

Nathalie

Wow! 5.7lbs! You rock girl!

Congrats on the 5.7 pounds Nathalie. Those are the kind of number I would love to see. Keep up the great work! 

Holly cow. 5.7 lbs this week. AWESOME 

Keep it up.

Amazing loss this week! Way to go girl....

 Wow that is great to both of you!!!  It is exciting to have large weight losses!  I need to start exercising more but I feel I am getting a bit discouraged.  I am more of a home body and was thinking I could get a great exercise bike for our living room.  Unfortunately the ones I was looking at all have weight limits of only 250 pounds!!!  There are ones with higher weight restrictions-  but I dont have 1500 dollars to spend on that at the moment!!  Does anyone know of a great gym that has water aerobics here in Montreal?  The couple of pools I had looked at only had the side stairs and not actual stairs to get out... I am not so sure that I would be able to hoist my butt out of the pool on one of those side ladders!!!  Hmm....  sounds like a blog post waiting to happen LOL.  

Anywho... congrats to you both!  Hopefully on Thursday I will have great news as well!!!

-Sarah

Thanks Sarah!

Abou****er aerobics: Maybe you should check  "Centre Épic". It's a fitness complex affiliated to the Montreal Heart Institute. It's devoted to prevention of cardiovascular  diseases and cardiac rehab. They have weight control oriented programs. Being from Trois-Rivieres, I've never been there but I've heard lots of positive comments from heart patients that have used their facilities. Their equipments should be top notch...(sorry, no english web site)

www.centreepic.org/fr/index.html

Keep us posted on your research!

Congrats Joel, your goal is soooo near...Great loss this week!
Nathalie, 5,7 pounds!! wow, congrats, you know how to use this sleeve!

I also had a good loss this week, 3,5 lbs...  20 pounds to goal! , 10 lbs to a normal BMI !!
LW 173,5  CW 170


Have a nice week everybody!! 

Another 3.5 pounds? Incroyable. It's nuts how everyone is still pounding these insane numbers after all this time. Félicitation Diane!