Light frappucinos !

During my vacation, I went to starbuck many times ( in Washington, there is one every corner!) They have light frappucinos, caramel and mocha, at 150 cal for a grande. I don't know if they have that here... but I created mine with the Torani's syrup that I bought... Almost like the real thing! and even less calories!

Caramel frappucino

1/2 cup of cold espresso coffee
1/4 cup skim milk
2 tbs caramel SF syrup
1 cup ice cubes

Put everything in the blender and enjoy!

Another favorite
 
Iced chai tea latte

1 cup of cold chai tea ( I put 2 bags in a cup of  boiling water and let stand for 30 min, before I remove the bags and put it in the fridge)
1/2 cup of skim milk
2 tbs french vanilla SF syrup ( or use vanilla extract and splenda)
4-5 iced cubes

Mix in the blender.

With those,  I don't need anything else to satisfy my sweet tooth!