Monday weigh-in
LW 226 CW 222 -4 lbs... 2 lbs to century club... Joel and Brenda...wait for me, I am coming soon!
have a great week friends!
((hugs))
Diane
My weekend was pretty good. I need to learn to plan time to eat a little better - it used to be that I could have lunch at work (a big lunch!) and then if I was out after work, I'd be fine not eating til I got home at 9 or 10. Friday I went right from work to my husband's art exhibition, and we didn't get home until 8:30 - and I hadn't eaten anything since I had some yogourt at lunch. I thought I was going to pass out!!
The good news is I have now moved along to solids .. and I'm noticing it's a lot easier. Still not hitting my calorie goals for the day, but working on it!
LW 348 CW 340 -8lbs
Last week I was +6lbs, so it's net -2 .. but I'll take it!
Hope everyone is well,
Liane
Since surgery, I always have a string cheese in my purse, or a protein bar, just in case, because we need to eat often as we eat so little at a time, especially in the beginning. Martine told us to eat something every three hour. Great for you to begin solids, it will be a lot easier! Have a good week!
Diane: Nice loss again, congrats!
Liane: Seems like you got rid of the extra fluid, and weight loss now shows on scale...Enjoy the ride!
I had a good week; was energetic enough to get work done. Maybe I got a bit overboard with the idea of getting enough carbs ( this morning, my scale was not as indulgent as usual...), Got to fine tune my carb intake... (and forget about Tim's large iced cappucinos )
Yesterday, I went to see Shrek 4 with the kids and resisted the evil smell of artery-clogging popcorn, and shared a plate of nachos with my wife
LW 222.4lbs
CW 222.0lbs ------(drum roll)---> 0.4lbs!
Keep on losin!
Joel
HW: 347 SW: 345 (Goal 190lbs) CW: 182.0
DS performed on Nov 26th 2009 and goal reached on Nov 12th 2010
1 year out: 181.2lbs
2 years out: 178 lbs
3 years out: 182 lbs...without sacrifices
How was Shrek 4? I was disappointed with the last one, wondering if this one is any better.... I may have to kidnap me pseudo-nieces and take them to see it (while NOT dipping my hand into their popcorn....)!
Liane
I didn't see the 3rd one, but I enjoyed Shrek 4 (and so did my kids, 5 and 8yo), and it does have the proverbial happy ending. We saw a 3D version, wich is nice but doesn't add much to the story line. The only thing I personnally missed was the inclusion of popular hits in the soundtrack (I guess someone had to cut in royalties...).
Joel
HW: 347 SW: 345 (Goal 190lbs) CW: 182.0
DS performed on Nov 26th 2009 and goal reached on Nov 12th 2010
1 year out: 181.2lbs
2 years out: 178 lbs
3 years out: 182 lbs...without sacrifices
Diane how exciting for you. It is a wonderful feeling reaching the 100lbs mark. You go girl!
Liane you are on your way.....let the fun begin!
Joel, a loss is a loss and large iced cappucinos? Really? I am jealous you can get all that liquid down . Ah butter popcorn, that would be good just about now. I miss popcorn. Next week should be a better week :D.
I think all my walking made a difference this week.
LW 186
CW 182 minus 4lbs
I am 2 pounds from my personal preop goal!!!!!
Amazing ride....
Brenda B, HW 328 PreSW 298 CW 156 Goal 165
AT GOAL..................NORMAL BMI! DOING THE HAPPY DANCE
Be very proud of your participation to Relay for life (both for the physical effort and support for cancer aspect). And the 4lbs loss is very well deserved!
I do confess that ice-cold beverages go down quite well...I'll check If I can get a low(er )-cal substitute for Tim's at someother coffee shop. And (more shame on me), as I was reading your post, I pictured myself having an icy one and realized that I committed another infraction...I'm not supposed to drink from a straw anymore!!!!
Joel
HW: 347 SW: 345 (Goal 190lbs) CW: 182.0
DS performed on Nov 26th 2009 and goal reached on Nov 12th 2010
1 year out: 181.2lbs
2 years out: 178 lbs
3 years out: 182 lbs...without sacrifices