Anything else we can eat with the Optifast?

Hey Diane and Kass!

thanks for your replies

Diane: i remember it was a little while before I could have fresh and raw veggies when I had my VSG... i still have to go easy on raw carrots.. but everyone if different and some people are able today to eat things that I don't really tolerate (rice, pasta)

I tried something tonite: 0% yogurt mixed with cucumbers, garlic and lemon juice..a kind of simili tzadiki ( oh boy did I mispell that word ! ) excuse me I'm francophone so please bare(bear?!) with me..

Since I already have reduced stomach and was eating healthy before I suppose my liver was not at in bad shape as it was when I was 100 lbs heavier...