Recent Posts
well everything with my surgery has been going well so far... ive lost 20lb in my first 3 wks!! which i am a little excited about lol. I am currently staying in the dominican republic for the first 6 months after my surgery.. reason being I can follow up with my doctor and also to be close to my father.
well... i havent really been following recipes, now that i started eating "real foods" Ive just been modifying it. for example.. I have my chicken cook with sofrito and adobo I just ask them to limit the salt and not to use oil. The chicken soups and sancochos are the best!! lol even if i dont get to eat the meats yet. and I do take the beans they make at home and just stick them in the blender.. como una crema de habichuelas.. i am still in an early phase so i dont have much options but eggs, chicken, and veggies.. for me leaving the rice hasnt been that hard. i think i am adapting well to eating healthier foods.. Ive learned within this process that the stomach doesnt distinguish taste(lol) the mouth does.. so regardless if you put a piece of fried chicken or baked... the stomach feels the same : full!. lol point is as soon as i start eating ill get you some yummy recipes!
Orlando in the house!! Welcome.. I am one year out and do not regret my decision..I am cuban, but girl I am more PR/dominican because i ws born and raised in Brooklyn!!
I just want to let you know if you need anything, advise or help.. just holler...
I am looking for weight loss surgery recipes including "our type" of foods.. I might try to start a form page with recipes with carribean food.. whenever i post asking for latina food they send me mexican.. there are some mexican foods i like but i am looking foods that we are used to but modified for our new lifestyle of eating..
girl stay encouraged!!
I have my RNY on 11/10/2009...everything until now look good. I lost the first two weeks 17 pounds and the week after I lost 5 more ..Total 22...
I'm in the third phase diet...and I don't have any problem at all.
Tell me more about you...you can contact me anytime...
bueno, un poco de mi...
I am a 23 yr old Dominican who just had a VSG(11/11/09)... I am here to make new friends and find people i can relate to and that are going through a weight loss process because my house is full of gente flaca!! lol!!
Mega Holiday Perks!
Each month we work with generous sponsors to bring 3 lucky OH newsletter subscribers a perk giveaway. A BIG thank you to all of our 2009 sponsors! Here is what was a part of our past perks: Celebrate Vitamins, Bariatric Advantage Vitamins, Chef Dave’s Cookbook, achievONE®, CLICK Espresso Protein Drink, Dr. Garth Davis’ Book, Chike, and Just The Cheese.
But we’re not done yet…To finish the year out, OH went holiday shopping!
For December, we have a special MEGA holiday perk line-up for OH Newsletter subscribers.
So far we have…
1 - Nintendo Wii Game Console + Wii Fit board & Game
3 - 10mp Kodak Easy Share Digital Cameras
2 - Apple iPod Nanos
2 - Tanita Scales PLUS Body Fat and Body Water Monitor
3 - MIO Heart Rate Monitor Watches
5 - Emsa Perfect Measuring Beakers
To be eligible for the holiday perks giveaway please make sure you are subscribed to the OH newsletter by December 9th. Winners will be selected at random from the OH newsletter subscribers list. Winners will be announced in the December issue.
Don’t forget to spread the holiday cheer and let others know!
Happy Holidays
