Special K with skim milk Coffee, Fiber One bar Mini sub from Subway, loaded with all the veggies Chile relleno, ala carte NO WINE!!!! I am going to do 30 minutes on the bike, when my dinner settles a bit.

Sharon, did you like the tomatoes? (It won't hurt my feelings if you didn't...I'm not that sensitive!)

Honey, our bands can be fickle, you know that (granted you now have kick ass restriction!). You could just be tighter today. Some believe dehydration can make our bands tighter. I can't tell you why you had the PB tonight, but I hope you are feeling better! Just take it easy for the rest of the night and tomorrow! I'm sure it was just a fluke!

Chelle, congrats on the progress! 2008 will be the year for both of us! Keep us updated on your progress (with PT, checklist, walking, eating, less chocolate)!

My physical therapist told me that I am doing so well that I can cut back to 2 sessions per week starting next week. So while I will miss the structure, it is great news. I started my checklist today, and did fairly well. I am not going to be rigid about doing every thing every day - that is not reality. But I will utilize the checklist so that I know what I am doing. Just breaking the chocolate grazing will be a help! I need to begin a walking program before it gets too hot. Life is good!