Hey, Sweeties, what's good?
Had an early meeting and didn't want to eat and chance getting something stuck prior....
on the drive to work: Kashi shake
after meeting: Activia yogurt w/All Bran, maybe 1/4 cup or less mixed in
L: the chicken pieces, some broccoli and the edamame out of a Lean Cuisine spa meal...threw most of it away though, it's loaded with spaghetti.
S: a few pretzels
D: leftover corned beef,macaroni, cheesy casserole
later: lite cool whip w/nat pb mixed in
I called my surgeon today about all my stomach pain lately and the nurse thinks that I'm constipated. Sorry TMI....I have IBS and she thinks it might be causing me issues. I know I don't go like a normal person would because I can't fit all the fiber in I need. So she wants me to make an appointment with my PCP....I think I'll try taking some MOM tonight and see if it helps.....I may need a little "clean out" sorry!
Well, we all have problems, with that sooner, or later! I will tell you, I have found, that the 100 oz of water, actually, keep me regular, and cleaned out! That's just ME,but it seriously works! I eat a lot of veggies, and fruit, also. Your eating pattern, is totally differennt. Hpe you find a solution, soon, hon! IBS, can literally be a pain!
I don't eat right. It has changed so much since surgery. The things I liked before, salads, fruit and veggies turn me off. I don't know if it's because I can't eat much so it's like "why bother?" or I'm always worried about getting stuck, or it's that I know I'm going to like what I am able to eat and don't want to give up some of that for fruit and veggies. I need help!!