Menu, please........

Well, our storm, is just hitting! ha B: gr tea, V-8, Oatmeal, w. Blueberries, and half a banana L: Boca burger, w/cheese, grape tomatoes, (fixed like Nancy's) D: homemade bean, w/ ham, soup, 1/2 grilled cheese S: SF peaches, SF cookie Water Have a great evening!~

Week 2 (Day 8) Atkins Induction. B: Pecans, Cheese L: Chicken Salad S: Cheese sticks D: Cheese Omelette I can't believe I haven't had any sugar (chocolate) and barely any carbs for a whole week. We even went to a dessert party on Saturday night and I ate cheese and nuts. Woohoo!! I am planning to do this one more week and then start adding some good carbs.

Rose, That's awesome! I've never been able to stick to the low carb diet. I know it works, I just can't stay with it. Good for you!

Wow, great job, Rose! I don't think I could handle that, myself! ha

Today was a self-imposed liquids day and I did really well. B: 16 oz. of milk S: yogurt L: soup at hand S: CIB D: more soup at hand I am tired and going to bed. Have a great night everyone!

Hope you slept well, hon, and have a good Tuesday!

Better, but I still have improvements to do. B: Starbucks hot chocolate with NF Milk and No Whip S: small amt of M&Ms L: Grilled chicken S: Peanuts (too many I am sure, but a better choice than of late) D: Hardboiled egg, Apple Cinnamon Fiber One Muffin, 6 oz juice S: a few multi-grain chips Lots of water! And I exercised tonight too, and did physical therapy this morning.

Starbucks?????? ha oh, yea, last day! Don't even mention M&M's! I used to eat a big bag, in one day! ha Seriously! UGH!

I will continue with the Starbucks for a while, and then wean off as long as I can get enough protein in.

My new week......I was so happy that I could put last week behind me. I thought I'd go to mushies for a few days just to get back on track. So for today.... B: Fat Free yogurt L: F/F Cottage Cheese w/ sugar free peaches D: Part Skim Ricotta Cheese w/ a pinch of shredded part skim mozz. cheese w/ sauce. S: 1/2 cup salt free pretzels Lotsa Water......