Tomorrow - for real

I think in the past I got fills when I didn't need them, and that could also be contributing to the problems some people have. So my hubby will make sure that I check off everything on the checklist. Not to police me, but to remind me to pay attention. And you know what? It's not about losing weight anymore - I love where I am at. Now it is all about those behaviors that got me in trouble in the first place. Occasionally it is ok - I like how Vicki works her band. This week - we work it together!

Boy, I hear all of you! When I don't eat right, I feel lousy, and don't feel like doing anything! I can't just loaf, as I really have to keep on my toes, with Michael. It's like caring for a child. i got that book, "The Thin Commandments," and I put a big piece of paper, on the fridge, and write down all that goes in my mouth, and it really helps me! As I've said, when I cook, I like to sample as I go, and that is SO dangerous for me! We are SO in this together! I haven't had a fill in ages, and I am not tight at all, so really have to be careful! My demon, is carbs! If I gain a pound or two, I cut the carbs for a few days, and it comes right back off, so far! It amazes me!