Lapband Checklist - for success with the band...

I got this from my doc, and published it online at... http://docs.google.com/Doc?id=dhjzr2h_17g52mcxc4 Please let me know if you can think of things to be added. I am going to laminate my copy, and then use a dry-erase marker for the daily checks.

LOVE IT! I will print it out too and use it daily as a reminder of all the things I need to do in order to take care of myself.

We can do this - together! I need support of my friends to be successful. I am kinda mad at myself tonight, because I have the opportunity to hear Bill Clinton speak in Austin. I am just too tired to go, and I don't want the heavy pressure for donations. I am so going to regret not going!

Chelle, I heard him speak at the AIDS conference in Toronto a year and a half ago. No matter what your politics, this man had a room filled with a couple of thousand people in awe. Charisma does not even begin to describe it. It was quite amazing. (and fortunately it wasn't about donations!)

A friend of mine who is a staunch republican, joined the Secret Service. He said the first time he met President Clinton that he was humbled. He actually FELT the charisma. This was one tough guy with an amazing admission.

Chelle, This is the kind of list that I've been needing to hold myslef personally responsible. Aside from my whiteboard.....I'll be laminating it for myself and my friends at work. (who's not on a diet these days?) It's all about accountability and I can blame anyone and every one, including me!!!!!! Thanks....

Excellent, hon! This is the guideline, my doctor gave me, and I have followed, all the way through, and for the most part, still do! That's wonderful, I hope you posted it on the main board, too.

Great list Chelle - I can't really think of anything else to add right now.

This is just what I needed to get my butt back on track..Thanks Chelle!!

Excellent list. Thanks for posting..