Saturday Exercise anyone?

Even though work has me stressed out to the max most days one thing I still do faithfully is exercise. It really does help with my stress - for a bit anyway, LOL. So, I just put on my running shoes and just went for 5 miles! I walked the first mile (psyching myself up) and then ran 3 (more like a slow jog) and then walked the last mile to cool down. There is something about a good sweat that makes me feel good. So how are you moving today?

Three mile high intensity interval walk -- run day is Monday. Cleaning house and chasing my four year old around, and around, and around, and around, and around....well, you get the picture.

The weather is cooperating here so I have no excuse...I will walk my 3 miles today! I am looking forward to the stress relieverness of it...

We are having a rainless weekend in Seattle!!! Yes, you read that right - no rain in the forecast. Guess that means I better get outside and move......

Hi, honey! Well, cleaned house, and washed floors, the whole banana! ha plus did my regular exercises, early. made a bunch of phone calls, and talked to Sally for like an hour and a half! ha We can't stop, when we talk! I'm SO glad you're feeling better, sweetie! Good heavens, 5 miles! I can't even walk without my cane, so that is a GREAT feat, to me!

Today was the day I get my hair done (every 6 weeks) and afterward I went walking around the mall for my exercise. That's it for me today, I am taking it easy!

Okay Chelle....so what did you do with your hair???

So..... do tell!!! What did you do with your hair????

I was really very busy all day today but I did a half hour on my recumbent exercise bike when I came home tonight...

I went to Jazzercise but it seems measly compared to what you did..lol.