Need someone to shove me...
Nancy W
on 2/4/08 11:07 am
on 2/4/08 11:07 am
Chelle has been posting a *gentle* nudge about exercise. I need one too. Maybe if you commit to post your activity daily it will help keep you accountable. On the main board, there is the post Chelle used to do, but someone took it over. Maybe that will help.
I know on cable TV, there are tons of 30 minute work out shows. Even if you could do 20 minutes before your shower, that would be good. Or maybe an exercise bike or treadmill while you are watching the morning news???
Just a couple of suggestions!