Exercise..........

"If opportunity doesn't knock build a door." -- Milton Berle Sunday morning here........ This morning I am planning on housework, gardening, housework, gardening. Then I will try to sleep in the afternoon. I am on night duty tonite and I noticed last time that there is a 'step block' in the next ward. So....... I am going to do step ups all night that should keep me awake! Sharyn

Hey! Sharyn! Have a good night at work. I ran my 5K in a little over 32 minutes this morning. I finished my ran at 3.5 miles in about 37 minutes total. Thank the LORD for this band!

Wow that's a good time for the 5km's Cyndy. You ever try a 10k run? I am hopeless at 5km........ it takes me 3km to get going lolol but then I enjoy it. S.

I might eventually, Sharyn. I am working on my endurance now and pace. I run mainly on my treadmill; I know that outside is totally different.

Wish I had your energy, and YOUTH!~ ha I did my usual!

Honey, I a'int as you as you might think that I am.

Hi there Sharyn - I was a slug today. I did nothing. Tomorrow back to the treadmill I go.

Rest day Not Slug Day lol. Ever tried putting on a pedometer on a 'rest day'? You'd be surprised .......... they are not usually as restful as we think! Sharyn