Exercise: Wed. 30th Jan.

"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength." Energy levels are very down here but I'll do the stairs at work again today and if it stops raining I'll go for a walk tonight. I'm using my pedometer now too. Happy exercising everyone Sharyn

Hey! Sharyn! I am so sorry about all of the stress and sadness in your heart right now. May you be given peace and light. I ran 4.5 miles in 54is minutes and burned a little over 700 calories. I also cleaned house.

I've gotten my rear in gear this year, so I'm excited about what I've done - 32 of elliptical, 33 stationary bike, and 2 sets of abd crunches (12 reps at 70 lbs).

I did an hour of physical therapy in the morning, and 45 minutes with 10.1 miles on the recumbent bike in the evening.