T.G.I.F. FOOD.........

Well, kiddos, another week gone by! I swear, they go faster, all the time! ha B: gr tea, v-8, WC oatmeal, w/ sliced banana, 1/2 WW English muffin, w/ SF Blackbery jam L: tossed salad, w/cut up chicken, a few Sesame, rice crackers D: BAD, Sharon, 2 small pieces batter fish, and a few fries! A little cole slaw Sure was good, though! ha S: back on course, a small bowl of cold protein cereal, w/ 1% milk! 100 oz water! Have a great Friday night, and R-E-L-A-X

Today was a good band day! Breakfast - one scrambled egg with one slice of fat-free cheese Lunch - tuna salad & a few wheatables crackers no sugar added apple sauce dinner - one small piece of orange chicken, string beans I ate early tonight so I probably will want a snack later. Have a great weekend! Garth Brooks has a special on tonight on CBS!

You DID have a good day, Marcia! Hope you enjoyed Garth!

TGIF to you, Sharon! B - 1/4 of flaxmeal muffin and 1 mushroom/cheese/turkey bacon mini frittata L - Salad with turkery, cheese, and sf bread and butter pickles. 5 crackers D - Salad with l/o cornish hen, mushrooms, and chives Working on 80 oz of water and had 1 coffee today.

I love B&B pickles! They're good in tuna sald, and such! We must be thinking along the same lines, as we're having cornish hens, tomorrow! ha Have a good week-end, hon!

Hello Sharon! TGIF for real.. I am exhausted after school last night.. But it is all good Sharon.. Love it.. How is the other school girl doing? B: cerals with milk L: peanut butter and crackers, coffee D: cubed steak and salad.. Later on, 1/2 c NSA ice cream, yum.. Have a good night Sharon! HUGS, CN

Christine, lOVE the hat! I knew you'd be bushed! I'm sure Lenora, is happy this week, is over, too. You know, Beth, and Bridget, are taking classes, too! We have a lot of, ambitious gals here! ha Have a terrific week-end, hon!

Speaking of food . . . I went to an OA meeting Monday night and one of the gals there said she heard that in China thet eat Guinea Pigs. We made a lot of jokes about it, of course. Well, I went online, and found some recipes for Guinea Pig, which I printed out, and will bring to the meeting this week. It should be good for a few more laughs. So, how many calories in a nice, plump guinea pig, and do you have to chew them well! Do you think my grand daughter will notice one of hers missing, while I'm at the BBQ?? Mmmmm! Bon Appeite!! Ron

EWWWW! No thanks!

I can't believe it's Friday again already! Hope you have a great weekend Sharon. B: Protein Shake Sn:1 slice whole grain bread with 2 tsp natural pb. L: Applebee's WW steak w/ Portabella mushrooms Sn:All bran crackers with string cheese D:Crab cake with 1/2 sweet potato (didn't eat the potato....was gross in the microwave. S: Light Popcorn w/ sprinkle of Parm. cheese Probably too much food for today, but I was hungry and at least I didn't eat anything sweet! lol