Dinner's on, Come andd get it!

Hope you all had a good day today! B: gr tea, V-8, 2 slices Healthy Life toast, with spray butter, and PB2 L: 1/2 chicken sandwich, 4 grape tomatoes, sF Caramel pudding D: crock meatloaf, cottage cheese w/ chives, and corn, w/green, red peppers, onion S: Think a small bowl of protein cereal, w/ a little milk! 100 oz water Have a warm, evening, wherever you are!

Hi Sharon. Brrrrrr it's 14 degrees here! Glad to be home from work and warm! Even with the ghastly cost of fuel oil! early: 1 cup 1% milk long meeting...breakfast wasn't until 10:30 B: 1/4 cup cottage cheese / 1 muscle milk pudding cup (good!) /small banana 1 cheese stick L: 1 serving Hormel canned chili and a few fritos S: 1 fork of chicken salad / Special K 90 calorie snack pack D: Tilapia / mixed veggies and maybe a spoon of mashed potatoes. You've gotta try this if you like spicy....make chicken salad. I use canned chicken, mayo and dashes of Frank's Red Hot. Oh my! Tasty! I took it to work today but never ate it so it's for lunch tomorrow, can't wait! I also made an appointment with my surgeons nutritionist to talk to her on the 30th. Just to see what my issues are. I know I have issues, but.....wishing my weight would start going down again! Have a good night.

Honey, I think you sound like you're doing fine! Are you drinking your water? Yes, it's been below zero, all day, here! Warm up, tomorrow, to 24 degrees! ha

Thanks Sharon Yup....I've been really upping the water. I read my horoscope tonight and it said that I would lose weight without even trying while helping others. Whatever the heck that means....I'd just like to lose weight!!

Breakfast: vanilla cream SlimFast low-carb with coffee Lunch: 4 Doctor Kracker mini-crackers, 1/2 c. egg salad Snack: Babybel cheese Dinner: 2 oz. round steak cooked with 1/2 c. potato, 1/2 c. onion, and 1/2 c. green beans in tomato sauce and ketchup Snack: diet coke with vanilla from Sonic Snack: Gnu bar and coffee with creamer Calories: 799 Protein: 57 Fiber: 18 Vitamins, water, calcium

Hon, your meals, are tied up like a neat little package! Very well planned! Hope you liked the round steak! Man, I used to LOVE vanilla, AND chocolate cokes! ha

Hi Sharon! Fiber One cereal, latte frozen raspberries, topped with lite 'n fit yogurt leftover chicken/bean stew from last night popcorn skinny cow mint ice cream sandwich (yummy) Going to my aunts for dinner. I'll try to find something to fit in with my remaining points for the day. I think they are having chili beans.

Hi, hon! Wow, that's a good idea, putting the yogurt on top of fruit! Hope you had a good diner at your Aunts! You, in sunny WARM, Ca.! ha

Hi there Sharon! You will be very happy to know that I ate a lot of food today. B: weight control oatmeal made with milk L: 2 oz pot roast with a little gravy and 1/2 C corn S: cup of soup before class D: 1/2 turkey club wrap with honey mustard and about 4 potato chips (I had class tonight and the instructor fed us - was I ever a happy student!) water-water-water-water and more water

Great day, hon! Like I'm some authority! ha You sure are busy, too! You get out of school, and go to school! You guys all have great careers, going on! How exciting!