What's cookin?!?!

Well, we only got 10 inches! ha Lovely winter! B: green tea, V-8, 2 over easy, w/ shredded cheese, 2 turkey sausages L: tossed salad, w/ lettuce, fresh mushrooms, onions, tomato, cut up turkey, bacon bits, and Good Seasons, LF Sun Dried tomato dressing, a few baked Wheatables D: Rotissiere baked chicken, french green beans, w/roasted red peppers, a tad of scalloped potatoes. S: Cottage cheese pudding 100 oz water! Have a great Tuesday night!

Breakfast: 3 cucumber slices with one Babybel cheese wheel Lunch: 8 mini Doctor Kracker crackers, 2 T. goat cheese with basil and roasted garlic, 6 slices Oscar Mayer roast beef Snack: coffee with creamer Dinner: a recipe from South Beach diet website: Chicken Capri Most of us want to spend time enjoying dinner -- not cooking dinner. To the rescue: a super-quick, flavorful chicken dish that goes from skillet to table in 30 minutes or less. Now sit down, relax, and savor your meal! Serves 4 Description This dish tastes as though it took you all day, but it can be done in 30 minutes. The chicken goes especially well with a crisp garden salad topped with any South Beach Diet-approved dressing. Ingredients 1 cup reduced-fat ricotta cheese 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 boneless, skinless chicken breast halves 1/2 teaspoon garlic powder 2 tablespoons extra-virgin olive oil 1 cup crushed tomatoes 4 slices reduced-fat mozzarella cheese Instructions 1. In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend. 2. Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook 12 minutes per side. Place the chicken breasts, side by side, in a large baking dish and allow to cool. 3. Preheat the oven to 350°F. 4. Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170°F and the juices run clear. This recipe is reprinted with permission from The South Beach Diet Quick & Easy Cookbook. For information on the book, click here. Nutritional Information: 340 calories 15 g total fat (5 g sat) 115 mg cholesterol 6 g carbohydrate 44 g protein 1 g fiber 470 mg sodium Snack: Gnu bar (my last until my order arrives), coffee with creamer

In the words of that nutty girl we love to gossip about, Britney Spears, oops...I did it again! Grrr... Calories: 618 Protein: 50 Carbs: 35 Fiber: 18

That sounds delicious! I'm just not sure I can eat solid chicken yet... I'll just have to copy it and wait! Thanks Sweety!

Sounds great! Thank you, honey!

Please don't send any snow to New York! Brrr. I hate the cold! Breakfast was a cup of tea with lemon, 1 cheese blintze with 1/1 of a banana Lunch was 2 wheatable crackers with tuna, 1/1 serving of chunky beef soup Dinner is a mystery... I'm not hungry yet - maybe another cheese blintze during American Idol. Have a great night and stay warm!

Sorry that was 1/2 serving of soup. I can't type any more...

You know, I've never had a Blintz?! Had my first bagel, w/cream cheese, in NY! ha

I'm not cooking today...because I just don't want to. DH is out of town. Fiber One cereal, splash of milk Smart Ones baked ziti popcorn Weigh****chers chocolate-caramel treat Celery sticks I might have a little snack later, not sure what!

Edit for my dinner: Trader Joe's 90 calorie crumpet, sliced in 1/2 and toasted Topped with low-fat peanut butter, drizzle of honey and sliced bananas....YUM!!!