Exercise....

"If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of victory is high, but so are the rewards." - Paul "Bear" Bryant, the Late coach of the Alabama Crimson Tide football team. Been busy here between nursing my dog and nursing my back. Roll on February!

Hope your back feels better! I have been walking 2 1/2 miles a day for a couple of weeks but I keep forgetting to post it. I have that goal toaday also. But its very cold so I might go to the large indoor mall to do it.

Take care of that back, honey! I do my usual, as always!

Sharyn, I hope you are really nursing your back. Have you been to the doctor? Today I put on 4 layers and went out with the dog for a 30 minutes walk then I did 4 miles on the treadmill.

I hit the recumbent bike this morning before breakfast and I plan on hitting it again tonight before bed.

Ooooooh...I need a kick in the seat of the pants! I cannot bring myself to get off my butt and exercise! I keep saying how tired I am! LOL