Recipes anyone?
Morning, hon! I have a lot of left over turkey in the freezer, and even though this recipe doesn't call for meat, I cut up the turkey and add to it. I think it's a real good comfort soup.
INGREDIENTS
1 cup dried Great Northern beans
2/3 large onion, chopped
1-1/3 garlic cloves, minced
2 teaspoons olive or canola oil
2-2/3 LF, or LS, cups chicken broth
2-2/3 cups water
2 medium carrots, sliced
1-1/3 medium red bell peppers, diced
1-1/3 celery ribs, chopped
1/3 cup medium pearl barley
1/3 cup minced fresh parsley, divided
1-1/3 bay leaves
3/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon pepper
2/3 (28 ounce) can diced tomatoes, undrained
1-2 cups cooked turkey, or chicken
cook the onion, garlic, celery, and red pepper, and carrots, in the oil, and then, simply add it all together. I usulally do this one on the stove. If you don't like thyme, leave it out, and don't forget to take the bay leaves out! ha It's a pretty healthy soup, I think. I'll try to look it up.
Man, ALL of the recipes look SO good! Makes my head spin! ha Nancy, I have to let you know, the chicken dish was, yummy! I think, because the recipe called for frozen breasts, it was more like soup, but the chicken, was amazingly, moist! Next time, I think I'll put a can of drained LaPerfidia Spanish rice in with the mix, to thicken some. The way it turned out, I put a heated tortilla, in the bottom of the soup bowl, and then put the soup on top. Was VERY good! The cream cheese, added a great creaminess! Geesh, I sound like a food critic! ha Thanks, again, hon!
Well, I figure, with the LF, and LS broth, and if you use LS tomatoes, around 180 cal. per 1 1/2 cup serving, and with the turkey, and beans,and barley, around 20grms of protein! If anyone finds fault with this, please look it all up, and let us know! I will not quit eating it, anyway, as it's really good!
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Spicty Sweet potato Wedges
sweet potatoes
vegetable oil
sugar
chili powder
salt
maple syrup
cider vinegar
DIRECTIONS
Heat oven to 475 degrees F. Cut 3 large (2 pounds total) scrubbed sweet potatoes into 1/2"-wide wedges. Toss with 1 tablespoon vegetable oil, 1 teaspoon sugar, 1 teaspoon chili powder, and 3/4 teaspoon salt. Spread on lightly greased baking sheet. Roast 15 to 20 minutes, shaking once during cooking. Drizzle with 2 tablespoons maple syrup mixed with 1 teaspoon cider vinegar.
Sweet Tater & Beef Stew:
Slow cook some beef cubes unti very tender, in just enough water to cover them.
Add a few boullion cubes & Gravy Master, plus garlic powder & black pepper to taste.
When almost done, add cut up and cubed sweet potatoes, carrots, frozen peas and green beans. Cook for another 45 min. or until carrots & sweet potatoes are soft, but not fallin apart.
Remove all ingredients, thinken liquid with a mixture of corn starch/ flour & water. Pour gravy over the ingredients and enjoy with a nice homemade bisquit.
** You can also add onions if you eat them things. I hate them!
Bon Appetite!
Ron
Ron....that sounds great but I have a major question for you. What do you mean you hate onions? Does that mean that you never ate (or didn't like) White Castle? Those little WC's are responsible for a good 10 of my pounds lol !!
I didn't know that anyone hated onions !!
I'm going to try your recips...and I'll let you know how it tastes with the smelly onions!!
- Ann
I have had a strong aversion to onions since I was a kid. If I see even a spec of one in something, I can't eat it. It makes nme nausous. I am sure it's a mental thing, but there could even be an alergic thing going on there as well. I have no problem with garlic, by the way.
I have owned and was head chef for two successful restaurants. I cooked almost all of my recipes without onions, even dishes that usually contain the . . . and no one ever missed them. There were some things, like onion soup, where it's noticeable if there are no onions, but for the most part - they really don't matter with the taste.
I know this is a personal issue, and I don't tell anyone else not to eat onions. They just make me sick. And, no . . . I would not eat a White Castle hamburger, even without the onions. I draw the line on "roadkill"!!
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