Exercise: Jan 14

sharyn_pear
on 1/13/08 6:37 pm - Australia

"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it." -- Art Williams Beautiful day here today. Sun is shining, ocean is glistening, rah rah rah

Lots of stretching for me and finally being careful with my eating due to lack of exercise! Sharyn

Sharon T.
on 1/13/08 9:59 pm - Southern , WI

Lap Band on 02/13/04

Well, it's gloomy, cold, and we got 3 more inches, last night, BUT, it's another day, and I'm still breathing, and did my little workout at 5am!~ha

sharyn_pear
on 1/14/08 4:59 pm - Australia

Lap Band on 06/20/06

Good for you Sharon. I'll moan when it starts getting cold here and have to read how hot you all are

Sharyn

Chelle B.
on 1/13/08 10:02 pm

I did my Monday morning physical therapy for an hour, and plan to ride the bike tonight as well. It's freaking cold here today! Of course I am a wuss and need the heat and sunshine....

Robyn
on 1/14/08 4:10 am - Milford, DE

Lap Band on 05/19/06

Well, I did my Jazzercise on Sat and thought, no need to do low impact since I have been to several classes now. OMG, I can barely walk

My inner thighs hurt so bad!!! I will be doing low impact in my next class. I can't go tonight because I have to take my daughter to ballet. The class is about a mile away and I thinking of heading out early and having hubby meet me there with the kids (depends on how I am feeling and if the rain has stopped)

sharyn_pear
on 1/14/08 5:05 pm - Australia

Lap Band on 06/20/06

LOL don't you love that............ ARGHHHHHHHHHH I CAN'T WALK feeling?

I did a pilates class because I thought it looked easy and couldn't get out of bed for three days

It gets easier and the legs get stronger

You'll be running the class before you know it

Sharyn

bethmal
on 1/14/08 7:54 am

RNY on 12/26/17

Hi Sharyn, 25 minute walk with the dog (it's cold outside I am sure I burned extra calories just trying to keep warm!) 5 minute warm up - 30 minute run (on treadmill) - and 10 minute cool down with lots of stretching. I have to confess that I didn't want to do anything but one I got past the first 1/2 mile I kept telling myself "keep going 5 more minutes" and before I knew it 30 passed!