Looking through some stuff....

And I found a book that I had purchased two years ago, "Precision Nutrition", by John Berardi, PhD. I had forgotten how great and healthy the recipes are in this book. He also has a website www.johnberardi.com. Awesome advice even for us as bandsters. Most of his ideas are right in line with what we have learned living with our bands. Just thought I would share. Check it out if you have the time! Interesting stuff.

Thanks for the info, Cyndy!~ We can never learn too, much!

I will check it!

Thanks.....while I was looking forward to reading a mindless novel, I have a better chance of making some time for a good, healthy life lesson book! I'm gonna look into it. Enjoy the weekend. - Ann