Ok, fess up, what went in, today???

2 points for a small glass of wine. Bottle has about 4 good size glasses in it. Some days it might be worth it.

Hi Sharon, thanks for starting us off: B: Spinach & Eggbeaters, 1tbs cheese S: SF yogurt L: Chicken w/Black bean & corn salsa Broccoli S Mocha Latte SF D Fish Filet and Broccoli from last night S: SF Hot choc water, water water

Sounds like another good day, Mary!~ Now, have a good night, too!~

B: 1 cheesestick, coffee, oatmeal L: 5 LF ritz crackers with Peanut Butter D: having steak and little bit potatoes! Have a good... Hello Sharon, we are having some awesome weather! O love it! THe sun is shining and it is around 60-62 degrees! It's wonderful.. Have a nice night! HUGS, CN

Christine, you had to mention weather! ha I'm glad it's nice there, we are having up to 4 inches of snow, on top of freezing rain!~ They were saying 5 inches, but dropped an inch! Big deal, right?

B ~ coffee and protein shake L ~ homemade chicken salad/melba toast S ~ hand full of almonds D ~ Not sure, waiting for hubby to get home from work, he's taking me out so he can get out of the DOGHOUSE!!

, Well, hope he took you somewhere good, and is back in the BIG house! ha

I have to mention this. Yesterday a.m. weighed...up 3lbs from Saturdays weight. I was ticked, in a pissy mood, no reason for it. I ate properly yesterday, had to pee all day! Today, I'm down 4lbs. Today, I ate well again, but the peeing was not nearly as much even though I've drank as much. It's funny how the body works. So here was my day: early: Hi Pro Slim Fast B: 1 packet of oatmeal L: 1 cheese stick / small can of chicken w/1tbsp of canola mayo S: a few dark chocolate covered pretzels (I know....my bad...I said the "c" word!) D: 3 oz tilapia and 3 bites of some chili I made last night (boy was it good but I couldn't eat it.....having it for lunch tomorrow.) I've drank so far about 76 to 80 ounces of liquids. I'm hooked on the Special K protein water powder mixes....I must say, they are better than Crystal Light! Plus you get protein AND 5gs of fiber! Have a good night all. Karen

Sounds fine to me, hon That three pounds will be gone in a flash!~ Too, much salt can do that to me! Here, today, gone tomorrow! ha

CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE CHOCOLATE Sharyn