Exercise: Jan 9

Sharon T.
on 1/9/08 3:58 am - Southern , WI

I got it, hon! We have winter, here, again,after 4 tornadoes, and 63 degree weather! ha

Chelle B.
on 1/8/08 9:45 pm

I did my hour of physical therapy this morning. I have a Bandster dinner tonight so it is not likely that I will have time to do any more exercise today. Have a great day!

sharyn_pear
on 1/9/08 3:34 am - Australia

Lap Band on 06/20/06

Chelle I think your commitment to your physical therapy is great. I wonder how what you and Sharon T and a few others do everyday without fail, can be transferred to others who find daily exercise (or any for that matter) difficult? It's got to be a mindset.......... Sharyn

cyndy40
on 1/9/08 2:05 am - Beaumont, TX

Lap Band on 10/23/06

Sharyn, Sounds like a great time at the beach! Hope your hip feels much better in the morning! I jogged 2.75 miles today. I didn't have much time this morning.

sharyn_pear
on 1/9/08 3:37 am - Australia

Lap Band on 06/20/06

I'm feeling very old this morning lol.... hopefully I can move after a hot bath! 2.75 miles is great

It's not only finding the time is it? It's the getting your gear on, having a shower after, warm up/cool down etc etc. I think anytime put aside is time well spent. We don't need to run a marathon everyday

. Sharyn