Exercise: Jan 7

"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." -- Jim Rohn Well I must admit today was a badddddddddddd day lol. My two eldest grandchildren returned home today from a holiday to Fiji. So.......... I did nothing, nilzch, nada....... I really need to get into a routine! I did take my sick dog for a VERY short walk and I did think a lot! Sharyn

I'm sure you'll manage it, Sharyn!~ Did my "Stuff," as usual today, and it is SO foggy, here, and almost 50, which is WAY unusual, for 1-7, I fel like going back to bed! ha It's pouring rain, and there was a 100 car pile up not far from here, last night! Unreal!

I started the days with one hour of physical therapy, which is all weights except for 10 minutes on the NuStep machine. I will ride the bike tonight as well. Time for me to get back on routine, starting with work today!

Ah routine Weights are great Sharyn

Hey! Sharyn! I took an up hill climb on the old treadmill for 2.0 miles and thirty minutes. I also strength trained for uppper body and stretched. Man, am I feeling the weights!

Uphill..... good for you I think weights are just great It's so good to feel strong. Sharyn

I haven't been here since Friday.. so I will update.. Friday no exercise Saturday I had a hockey game and also went dancing afterwards Sunday did about 10 mins of Tae-Bo, but stopped because my stomach hurt. Monday (today) I have hockey practice tonight for an hour and 15 mins.

My sister used to play hockey........ and she was sooooooooooo fit. That's a really hard workout. Sharyn

Hi - I walked 5,387 steps.....one day I may make it to 10,000. Wow, I'm pooped today, I think it's the dreary weather we're having, makes my joints ache too. You are a funny lady... Mary

Hi Mary What kind of pedometer do you have? I am so deviant... I figured out if I just kinda jiggle mine clicks over so I need to get a new one LOL Sharyn