Exercise: Jan 5

Hello Beth! Wow you are a busy woman lol! I must remember the warm up ..... I rarely need the cool down as I tend to do that naturally Sharyn

I walked at the grocery store! Ok, I used the walker but walked most of it!

Good for you I think you should use a pedometer! Bet you would be surprised what you clock up! Sharyn

Today is all self care for me! I had my hair done this morning - we are letting it grow out a bit and still have lots of fun colors in i****ching football now, and did a little grocery shopping. Just a beautiful day all around.

Sounds wonderful! Sharyn