Exercise: Jan 5

"Motivation is what gets you started. Habit is what keeps you going". - Jim Ryun So I'm guessing people had 'recovery time' yesterday???????????????????????????????? For me: 30 minutes on my dinosaur exercise bike 3km fast walk 1 1/2 hours of ironing (considering scrubbing the kitchen floor later on) Sharyn

I'm going to do 1/2 hour on my exercise bike and then go out to do errands early this morning. It's 5am in New York. I'll be going to the bank, UPS to drop off a package, the library to return a load of books and take out another load, and finally grocery shopping. I'll park far from the entrances so that I will walk more. Then I'll come home to put away the groceries and do 3 or 4 loads of laundry. That should poop me out...

Whoa make sure you take it easy Marcia... you've been sick Don't forget to rest . Glad you are feeling better Sharyn

I was up early and just came back from Jazzercise..woohoo

love the

I did my usual, early, then, went to Target, and then to the grocery store, which is huge, and they are reorganizing it, so, had to look for EVERYTHING, and walked the store, several time! ha Don't need my cane, when I push a cart!

Ever think of wearing a pedometer? I bet you would clock it up a lot more than you think! Sharyn

Good Day to you, Sharyn! I am shaking things up a bit, so my body gets confused! I walked 2.5 miles in 35 minues and burned 375 calories. I then strength trained my lower body and stretched for 30 minutes. I am also running errands in a bit; I chase a four-year-old daily.

Hey Cyndy, that's a great idea.. stops you getting bored too Four year old huh? That's gotta be worth 1000 calories per thirty minutes LOL Sharyn

Hi Sharyn, I took my dog for a 30 minute walk this morning and then did 60 minutes on the treamill - 5 minute warm up - 45 minute run - 10 minute cool down. Now I am getting ready to clean my house, go out to the market and then before it gets dark I will walk Roxy again for another 30 minutes. Hope things are going well for you!