What's on your menu, today?

If you got the recipe for the pancakes from the board, it was probably from me! ha I put onions in mine, too! Whatever, they sure are good, and easy, too.

They are good very good and so easy. I also lessen the carbs/calories by using Spelt Flour instead of real flour.

Cyndy, what is "Spelt flour? If it saves on carbs, I'm for it!

Today was spent visiting with friends in the city. Breakfast was coffee and then a very small grilled chicken wrap in the car. Lunch was Arroz con Pollo with a salad (at my friend's) a glass of white wine later on Snack was Spanish coffee (very strong) then a small piece of fruit tart with no sugar added vanilla pudding and fresh fruit on top. Dinner tonight was the other half of the grilled chicken wrap and no sugar added apple sauce for dessert. Not the best diet day but it would have been much worse before my band!

Okay...I have to know what Spanish coffee is.

Coffee made by Spaniards?

Geesh, Marcia, sounds like you did pretty good, to me! ha Pretty darn good, for being on the go, all day!~Hopefully, now you're relaxing with your feet up! ha

B: Instant Oatmeal w/milk L: 3 oz piece of steak D: Subway 6" Turkey with no dressings, just veggies; bag of baked chips; Lgt. Lemonaide s: Fruit salad w/ diet dip

Kimmie, that doesn't sound so bad to me, at all, just that you could eat the bread! Hope you get that doctor straight, and maybe they will help you with paying for your next fills. My doctor, set up a special plan, since my ins. wouldn't pay for mine. Worth a try! I think fills are sO far out of line! Man!~

Hello, hello!!!!! Breakfast: 8 oz. micellar milk with hazelnut coffee Lunch: 2 oz. albacore tuna mixed with 1 T. Miracle Whip, 1/8 of a peeled and slivered apple, celery, green onion, 3 black seedless grapes halved Dinner: chicken breast with 1/3 c. korma sauce and 2 T. couscous Snacks: iceberg lettuce with mustard