What keeps you fullest....longest?

An egg will keep me pretty full - I just don't want to eat eggs all the time I've started eating egg beaters and low fat cheese.

I really like poaches eggs on saltines. Used to love paoched eggs on toast but since I can't do bread I substitute saltines. It's very good.

Kimberly, I generally have oatmeal for breakfast. If I don't have that, I have cereal, or yogurt topped with granola. For an extra special treat, like tomorrow, I'm fixing eggs benadict. So easy! Toasted English muffin, topped with poached egg, and Knorr Holandaise sauce, a few snipped chives on top. If I wait until about 10 am, I can eat 1/2 muffin with 1 egg. I feel so full when I eat that. It holds me for several hours.

DANG! Forgot that I put Canadian bacon on the muffin underneath the egg. Jeez!!!