liz52408’s Posts
Help, I need to boost my iron quick, my ferritin is at 9 and transferrin at 434. I did not realize it was this dangerous until checking with others and of course my Dr. told me to take 324 mg. ferrous sulfate iron? What carbonyl iron and how many mg can I take to boost my iron- sundown naturals perfect iron is being discontinued from what I see online and vitaladys tender iron is on back order, is the Cypress Iron brand (Polysaccharide-150mg Elemental) good to take? Thanks!
If anyone has any specific questions they would like anwsered on the show tomorrow night you can go to ABC27news.com and click on "The Weight is Over" and submit your question there, I believe you will also be able to call in live tomorrow night. If you are not able to watch the program Thursday but still would like to see the program let me know, the producer will be posting a link on my facebook page.
Also here is the clip of me that they are advertising on channel 27 for the program:
The Weight is Over: Exploring Surgical Weight Loss
My husband and I have both had WLS. Prior to WLS I spent time with a private therapist so that I would not have the same things going on post and I had pre. In addition to the pre op therapy when I need to see my therapist I just call, we are not every week as it was at one time but she is there when I need her.
My husband is a therpist that works with pre and post op WLS clients. We've both found that therapy pre and post is extremely important to seek out a good therapist.
I'm fortunate that I have my husband to bounce things off of, however, I still need my own personal therapist.
Ida
Oh wow did you both have your surgeries around the same time? After talking with some post-ops usually only a couple therapy sessions are needed to get the help we need- I have my first appt next week, so we will see from there.
Thanks for sharing, I appreciate it... I guess I thought I would feel a little ashamed to see a therapist about this, but I am glad to know its not just me having these feelings.
Liz
Support groups are key for me at this point (AA, OA and Barix). I did have some therapy to deal with my drinking, but stopped going once I had a firm hold on sobriety. I think that I could really use some more therapy to get to root causes and conditions for my compulsive overeating as well.
Thanks for sharing your feelings on this forum. It helps and encourages others when we know we are not alone on this journey.
I want to get to support groups also, I think that would help. Where exactly is Barix?
Sure, no problem- I have been very open with every stage of having surgery, except for this part, but I do feel better talking to people about it. I talked with my mom about going to therapy last night and she thinks it is good since I have been through major changes. Thanks for your reply as well, it is nice to know your not alone in having these issues and I'm thankful to have everyone here that is a great support system (I havent been around here much lately, but I hope to change that! ) Good luck to you!
Well when I had posted something about it, someone had mentioned therapy- which I never really thought I "needed"- I guess I just thought once I would lose the weight everything would be great!! Well now it seems as though I am more depressed NOW after losing 100+ lbs than when I was obese!! Just doesn't make any sense! I also have noticed the change in myself more recently (like within last 6 mths) also the same time frame when I had stopped losing so much weight as well...
so I am open to suggestions or recommendations of therapists in the area to try it out to see if it helps at all.
Liz
I finally was able to switch PCP's to be able to have labwork done- 6 months late!! Anyways I would appreciate any insight on my levels, thanks! Also was told that my parathyroid level is low, but it was the same level as last year at this time, any suggestions about that, my Dr. did not say anything needed to be done.
Range:
LDL- 114 < 100
HDL- 69 >=41
CHOL/HDL RATIO -2.93 2.00-5.17
CHOLESTEROL- 202 (HIGH) =61
PARATHYROID HORMONE INTACT- 6 (LOW) 12-65
CALCIUM (PTH)- 9.6 8.5-10.1
VITAMIN D TOTAL- 35 30-100 SUFFICIENCY
CBC/AUTO DIFF WHITE BLOOD CT- 5.1 4.0-11.0
RED BLOOD COUNT- 4.47 3.80-5.34
HEMOGLOBIN- 14.4 11.5-15.5
HEMATOCRIT- 42.4 34.5-47.0
PLATELET COUNT- 197 140-400
IONIZED CALCIUM- 1.21 1.12-1.30
MAGNESIUM- 2.0 1.8-2.5
URIC ACID- 3.7 2.6-6.0
IRON SATURATION %- 20 20-55 %
IRON- 106 28-170
TRANSFERRIN- 387 (HIGH) 192-382
CREATININE- .60 .44-1.03
SODIUM- 138 136-144
POTASSIUM- 4.3 3.5-5.3
CHLORIDE- 102 101-111
TOTAL CO2- 27 22-32
ANION GAP- 9 3-11
TOTAL PROTEIN- 6.9 6.0-8.0
ALBUMIN- 3.9 3.5-4.8
CALCIUM- 9.8 8.5-10.4
GLUCOSE FASTING- 92 70-99
TSH- 2.81 .30-5.00
B12- 561 >=181
ZINC- 77 60-130
COPPER- 158 70-175
B1- 20 9-44
VITAMIN A- 72 38-98
VITAMIN E- ALPHA TOCOPHEROL- 9.2 5.7-19.9
BETA&GAMMA TOCOPHEROLS- 1.7 =280
HCT (FOLATE)- 46.7 %
1. Where were you born? What city state country etc? Harrisburg, PA
2. Are your parents living? Do you have siblings? both parents living and also 1 set of grandparents who are 84 and 88!!
3. What is your favorite food? Crab legs!!
4. What is your favorite beverage? my protein version of a Shamrock shake!
5. What is your favorite store to shop in? Salvation Army!! Loving that I don't need to go to Fashion Bug or Plus size departments!!
6. If you could go anywhere on vacation what would it be? anywhere warm!
7. What is something you are looking forward to? wearing shorts this summer for the first time in a looong time!! And also hopefully start trying to get pregnant in a couple months!
8. Name a life changing even other than WLS. My wedding day!
9. If you could be anything in life what would you be? I would own a spa/salon
10. What do you like to do for fun?? Shop!! bike ride, spend time with my husband and family and go to the beach!
I will be honest here.
NO!
I didn't have WLS Surgery to follow a "diet plan" If I could do that, I wouldn't have needed WLS to begin with.
I follow the plan that is recommended by NUTS for my surgery.
High protein, Low carbs, low fat, etc.
Post WLS, I find it JUST as frustrating and ridiculous to follow a diet plan that we would have tried pre op.
Get back to basics. KNOW your plan from your NUT, and follow that.
The fad diets do not work. Or none of us would be on OH.
Just being honest, and speaking as a long time post op.
Good luck and hugs!
thanks so much for your advice!! :)
Thanks!
Liz
i have noticed that my Vitamin D level has dropped a little each time I've had it tested- last time it was close to 30.... which she said was good! I have a call into my surgeon's office to see if they can do a lab slip for me.
So any suggestions for PCP Dr's in the York area that have a semi- understanding of WLS?
Thanks!!