B - protein shake
S - banana pre workout
L - Subway turkey on whole wheat
D - Greek yogurt with strawberries
S- possibly another shake if hungry at night

Ditto to what Arlene said. . . none of us are perfect, but this "mean girl" mentality has gone on for too long and perhaps to add to what Arlene said, about her being one of the older folks here, I, too, am too old to watch some people feel like outsiders within what is supposed to be a supportive environment.  This is not the first time it has happened and likely won't be the last, but someone once said. . .  stand for something or fall for anything and I stand on the side of treating others the way I want to be treated, which is with respect and kindness, most especially since we have all felt the sting of ostracization at one point or another in our lives...  I get it that everyone does not like, nor do they have to, one another, but respect and compassion is really something we can all practice more of. . .

To repeat another Maja Angelou quote. . .  "when you know better, you do better"  . . .  at least we can hope that is the case. . .

true but a sincere apology can go a long way

1 - 2 eggs w/onion and cheese, 1/2 bagel w/creamcheese
2 - lean cuisine and salad
3 - 3 oz chicken or fish, 1/2 c. pasta, 1/2 c. salad
4 - popcorn

Yes, illegal, I am not exactly sure, but I believe they were outlawed in the 50s or early 60s due to an epedemic of heptatis, so within the city limits (5 boros of NYC), there were no tatoo parlors and if you wanted skin art, you either had it done in someone's house or you went to Long Island or other places to get it done.  I cannot remember what year the ban was lifted, but it was either the late 80s or early 90s. . .

Some tatoo artists are true artists and don't use stencils and do beautiful work, so you should be able to find someone, with some work on your part that can draw up what you want, or perhaps you can and they can do it. . .  like you, I wanted my tatoo where I could see it, but not necessarily anyone else could, they were not as popular back in the time I got mine, so I was afraid of being judged for having one, matter of fact, I hid it from my Mom (yes, at 30****il such time as it came to light. . .  2 years later (lol). . .  I remember my great aunt Mary seeing it when we were getting ready for my cousin's wedding and she said, well ain't that something and one day that rose of your's is going to be shrivelled up and quite wilted (lol). . .  mine is on the upper portion of my left breast and it is about three inches around, as my boyfriend who went with me, said, anything smaller (I had chosen something much smaller) and it would be lost due to my size.  As I said yesterday, I have never regretted getting it. ..  other places where you can see it, would be an outer thigh or your belly. . .