Trish,

I am so sorry to hear about having shingles. I hear they are quite painful. I hope that you recover soon from it!!

((HUGS))

Beth

Thanks so much, Trish! I appreciate the help.

Greetings Beth and PA,
I am very sick with the shingles.  I only have on small patch on my arm, but I have the headache and neckache that goes with the flu.  I was supposed to go to my psychiatrist's office, but felt so lousy, I cancelled.  Hopefully the anti-virals can curb this sucker so I feel better soon.  What really sucks is the sinus surgery I was scheduled for this coming Monday had to be rescheduled to June 25th.

Hey Jeanne,

Sounds like a successing moment to add to others and there will be more to come. . .  woo hoo!

Hello Beth, Sara and PA

Beth I am so sorry about your daughter, I spent a week in the hospital with serious pneumonia in 2010, glad that you caught it early.

Sara enjoy your concert.

I am so proud  of myself.  I planned out my lunch menu yesterday and stuck to it.  I didn't look for snacks because I didn't bring any, I just ate what I had.   And what makes it even better is that yesterday was not a banner mental day for me and yet I still didn't turn to grazing.

I planned today also but I was running very late and forgot one of my items but it wasn't a major. 

I think if I can do this slowly and with thought that I will be back on track and taking up less room on the losers bench.

Have a good day, all