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GUILT is optional. . .you can shake it off, remember you are successing, which means, you are a work in progress and while I know those feelings, I shake them off easier today because I know that I am not perfect, never will be perfect, but I am as perfect today as I can be and I make more compliant decisions than non-compliant. Look at how far we've come and remember that this is a lifelong journey we are on!!!
Hugs, Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
B-Click shake
S-greek yogurt
L-shake
S-greek yogurt
D-shake
yup... liquids all the way.. back on track.. gonna get some sf popsicles. There are tons of full sugar ones, but nothing for me.
My tracker
hers 
At 4 years 8 months post-op my plan for today is:
B: Eggwhite omlet made with spinach, mushrooms, onion and cheese
S: Banana, strawberries and blueberries, wedge of laughing cow cheese
L: Ok, so this week I'm boring. . . chicken over romaine, with onions, tomatoes, fennel - Ken's Free Raspberry Pecan salad dressing and a sprinkle of Pecans
S: Yogurt
D: Unsure of what I will eat this evening, largely depends on when I get out of work (we have a big hearing today)
S: Probably a skinny cow or klondike, no sugar bar
For all who participate, thanks, for those peeking in to see what to look forward to, remember that some of us are further along.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Rach was super disappointed about the tornado warnings. It was an adventure, to say the least.
That's all for now... I'll keep you posted...
xoxo
I haven't been on in ages and a lot has happened. I now live in Wyoming and am married. I am looking for a good bariatric prenatal vitamin. I tried the Bariatric advantage Prenatal Kit and it was so nasty...no way can I choke those down every day. When I tried to return them they said they won't take returns. I am pretty upset about spending $150 on something I can't manage to chew every day...what a rip off!
Has anyone used a good prenatal vitamin that met all of our post RNY needs as well as the prenatal needs? I like the Celebrate vitamins but am not sure if they meet all the prenatal needs as well.
Thanks for your help!
Joylyn
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
alexanw1 
Oh and make sure you've had a good amount of water, especially doing a Zumba class. . .
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Thanks for participating Jill, cause I'm almost feeling as though I don't want to do this anymore. . . lack of participation. . . I log my food daily on Sparkpeople, I do this for accountability to myself and you all and for newcomers to see what a post-WLS person eats like, as I know I wondered myself, but I don't see many hits to my posts and that's just how I feel for today. . . my thinking is wacked some days too!!!
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
