Recent Posts
I will either be getting information on an extended neck lift (~6k) or total face lift (~8k) during my next follow up appt in Sept. The saggy turkey neck makes me look old. I will most likely stay with the same dr. I may get a consult & estimate from 1 other that was recommended too. Good luck. Let me know what info you get. It will help me withy decision.
Thanks
Sara
B - protein shake
S - watermelon
L - roast chicken (leftovers), celery with hummus
S - probably some more celery with hummus
D - not sure yet....the chicken is getting a little boring!
Vitamins of course, and lots of fluids!
The tummy tuck would be nice....but I am just not "there" for a lengthy recovery. I mostly look ok with clothes on, so that will do it for me...for now!
Thanks. I mortgaged my house last year to pay for it. It was a huge decision and financial burden - but so very worth it for me. I am lucky to have an immediate family and close friends who may not always agree with my choices- but who support me, no matter what. I am truly blessed to have them all.
Sara
B: Eggbeater, onions, peppers and an ouce of pepper jack cheese omlet
S: Peach, blueberries, cherries
L: Romaine lettuce, tomato, red onion, some blue cheese crumbles, bacon bits, pecans with Ken's free raspberry dressing
S: l/f popcorn, slim bear bar
D: Pineapple fried rice (brown rice), with egg, chicken and shrimp in it, approximately 3/4 cup
S: Fruit salad and piece of cheese
Multi vitamins, calcium supplements, b-1 and lots of water too!
How about you? What's your plan for successing!
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Enjoy!
Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
So happy to see your post, I think we all step back at some point, besides, life is full of good living when you've lost a person, glad you continue to do well and I've little doubt you will stay on top of things, as last time I saw you, you certainly looked fabulous.
Best wishes on your continued "successing"
Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
I haven't checked in here in a few days, but it's always good to see you. That's the beauty of OH. We check in when we can. We take breaks when we must.
I used to have daily weigh ins, but my scale broke, and I was too cheap to replace it. I see my family doctor on a monthly basis for B12 shots, so I get weighed there every time. I am happy to say I am losing, slowly. I am thinking of getting another scale, in order to step up the weight loss. But, have to admit, at almost six years out, I really need to shake things up to get the scale moving more consistently.
Keep in touch.
Hugs,
Trish
Albert Schweitzer
![96179](http://tickers.myfitnesspal.com/ticker/show/9/6179/96179.png)
-Sara :)